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Lyme's Dirty Secret "Operation Big Itch"

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Operation Big Itch: The Tick That Uncle Sam Built | MythicHealth
Mythic Health
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⚠ Declassified & Deeply Weird ⚠

OperationBig Itch

The U.S. military named their tick bioweapons program "Operation Big Itch." The declassified record raises a question every functional and naturopathic clinician should ask: what co-pathogens were engineered into the tick population — and are they driving the chronic illness cases we cannot explain today?

Rambo Tick — They Drew First Blood
"They drew first blood." — Carbon-14 irradiated, last confirmed heading north on the Atlantic Flyway ca. 1967. Still at large.

When the U.S. military named their arthropod bioweapons initiative "Operation Big Itch" in 1954, they were not being ironic. They genuinely deployed 670,000 tropical rat fleas from cluster bombs over Dugway Proving Ground, Utah, to verify that fleas could survive aerial delivery and latch onto a human host. They could. The Pentagon was delighted. Nobody pushed further.

What followed was a golden era of inspired program names. Operation Big Buzz released 300,000 yellow fever mosquitoes over Georgia in 1955. Operation Drop Kick extended the testing in 1956 — inexplicably named after a football maneuver. Operation Mongoose, the CIA's Cuba destabilization campaign, included C-123 aircraft skimming the Caribbean at night to drop infected ticks on sugarcane workers. The operative's mission debrief included the instruction: "Burn all the clothes you took to Cuba. Burn everything." His infant son developed a 105-degree fever requiring emergency surgery shortly after. The tick mission was eventually canceled because Cuban winds made accurate payload delivery too unreliable. This is not fiction.

All of this sits under Project 112 — authorized by Defense Secretary McNamara in 1962, with 134 scheduled tests and the capacity to produce 100 million infected mosquitoes per month, involving every branch of the armed services. The military denied its existence for four decades, until CBS News forced acknowledgment in 2000. Forty years of denial. One news segment.

Meanwhile, Plum Island Animal Disease Center sat 13 miles from Old Lyme, Connecticut — the town that gave Lyme disease its name. From 1952 to 1969 it was operated by the Army Chemical Corps for biological warfare research. Outdoor experiments with live pathogens were documented. Test animals "mingled with wild deer." Wild birds flew freely on and off the island. The Department of Agriculture later claimed Lyme disease was "never researched" there. Classified documents from 1993 said otherwise.

In 2014, researchers found suppressed research materials in the garage of Willy Burgdorfer — the scientist who identified the Lyme bacterium in 1982, and who spent his earlier career weaponizing tick-borne pathogens for the U.S. government. His materials showed he had identified a second pathogen ("Swiss Agent," Rickettsia helvetica) in Lyme patients' blood in the late 1970s — and been told to leave it out of his published research. Before he died he left a note: "I wondered why somebody didn't do something." When an interviewer's camera stopped rolling, Burgdorfer reportedly smiled: "I didn't tell you everything."

In 2019, the House passed an amendment requiring the Pentagon to investigate whether it weaponized ticks between 1950 and 1975 and whether any escaped — by accident or by design. That investigation is ongoing. The CDC is re-examining 30,000 archived blood samples using modern molecular techniques, specifically looking for the Swiss Agent co-pathogen that Burgdorfer was ordered to suppress nearly fifty years ago.

The suppression of the Swiss Agent finding may be the single most consequential act of scientific censorship
in the history of American infectious disease medicine.

🧬 Naturopathic & Functional Medicine Lens

What the declassified record means for your health. Naturopathic and functional medicine view tick-borne illness as a multi-system, multi-pathogen condition — not a single bug with a single intervention. These are the key takeaways from that lens: what to test, what to treat, what gets missed, and why so many patients are told they are fine when they are not.

Co-Infection #1

Babesia

A malaria-like parasite invading red blood cells. Classic signs are air hunger, drenching night sweats, temperature dysregulation, vivid dreams, and crushing fatigue that don't fit standard Lyme — because they aren't standard Lyme. Because Babesia is a parasite — not a bacterium — it simply does not respond to standard bacterial interventions. Naturopathic and functional medicine practitioners have taken interest in botanical approaches: Johns Hopkins researchers documented meaningful activity against Babesia from artemisinin and garlic-derived diallyl disulfide in laboratory studies.

Co-Infection #2

Bartonella

An intracellular bacterium that hides inside the walls of blood vessels and inside red blood cells, making it notoriously difficult to clear and to diagnose. Neuropsychiatric symptoms dominate: anxiety, rage episodes, intrusive thoughts, burning foot pain, stretch marks, vascular inflammation, profound brain fog. It is increasingly recognized as the primary hidden driver behind "treatment-resistant" chronic Lyme cases. Galaxy Diagnostics' ePCR platform is the current clinical gold standard for detection. From a naturopathic and botanical perspective, NutraMedix Nutra-BRT (nutramedix.com) — a synergistic liquid extract of Huacapurana bark (Campsiandra angustifolia) and Houttuynia (Houttuynia cordata) — has been used extensively in ILADS-aligned herbal protocols and is stocked by Dr. Jill Crista on her own clinical dispensary. Japanese knotweed (Polygonum cuspidatum) and Sida acuta are also documented in the botanical Lyme literature for Bartonella support.

Co-Infection #3 · The Suppressed One

Rickettsia / Swiss Agent

What it is: Rickettsia helvetica — nicknamed "Swiss Agent" by Burgdorfer — is an obligate intracellular bacterium in the spotted fever group, a close cousin to the agent of Rocky Mountain Spotted Fever. It lives exclusively inside your cells, invisible to standard blood cultures and resistant to ordinary antibiotics. Unlike Borrelia, which hides in tissues, Rickettsia actively destroys the cells lining your blood vessels — causing widespread vascular inflammation from the inside out.

The conundrum: Standard Lyme testing doesn't look for it. Standard Rickettsia tests are calibrated for Rocky Mountain Spotted Fever — a different species. Swiss Agent sits in a diagnostic no-man's-land: too similar to catch on Lyme panels, too different to show up on standard Rickettsia screens. Patients with it are frequently told their tests are "negative" and their symptoms are psychosomatic. Meanwhile, untreated Rickettsia vascular inflammation can drive headache, sudden hearing loss, cardiac arrhythmia, meningitis-like syndrome, and in severe cases, multi-organ failure — none of which reads as "tick bite" on a standard intake form years later.

What Burgdorfer found and buried: In the late 1970s, Burgdorfer tested archived blood samples from Lyme patients and found "very strong" antibody reactions to Swiss Agent — suggesting a significant portion of what was being diagnosed as Lyme disease was actually Rickettsia co-infection, or Rickettsia alone. He was told to omit this from his published research. The implication is staggering: thousands of "Lyme" patients treated with doxycycline alone may have had an unaddressed Rickettsia co-infection responding to a different treatment protocol — or the same doxycycline at a different dose and duration than Borrelia requires. The CDC's current re-examination of 30,000 archived samples is specifically searching for this pathogen. If confirmed at scale, it rewrites four decades of Lyme treatment failure.

Treatment distinction: Doxycycline does cover Rickettsia — but the dose and duration required may differ from Borrelia protocols. An ILADS-trained physician should specifically test for Rickettsia species via IgG/IgM serology (request spotted fever group panel, not just RMSF) or specialized PCR. This is not on the standard Lyme co-infection panel and must be specifically requested.

The highest-stakes clinical case for comprehensive co-infection testing comes from published neurology research. Neurologist Dr. Dale Bredesen's 2024 case series in Biomedicines documented a patient who had reversed Alzheimer's-type cognitive decline for five years on his ReCODE Protocol — then experienced re-decline. Evaluation revealed active Babesia, traceable to a tick bite a decade earlier. Her Lyme had been treated at the time of a bullseye rash. Her co-infections had never been tested. Once Babesia was treated, her cognition recovered to the 96th percentile for her age and has remained stable. Bredesen's protocol now includes standard screening for Borrelia, Babesia, Bartonella, Ehrlichia, and Anaplasma as part of every cognitive health evaluation — because he classifies chronic tick-borne infection as a primary "Type 1 Inflammatory" driver of neurodegeneration, as actionable as insulin resistance or hormonal deficiency. (apollohealthco.com)

Naturopathic physician Dr. Jill Crista — ILADS-trained, practicing in Wisconsin's Lyme endemic zone — identified a critical pattern explaining why so many Lyme patients plateau in treatment: a significant subset have unaddressed mold illness actively suppressing immune function. Her Break the Mold framework puts it simply: the immune system cannot fight tick-borne co-infections effectively while being suppressed by mycotoxins. Remove the mold exposure first. This sequence matters. She co-teaches complex chronic illness protocols with Dr. Neil Nathan, and the Lyme-mold connection is now one of the central insights in treatment-resistant cases. (drcrista.com)

A third layer of complexity comes from genetics. Dr. Ben Lynch, ND, author of Dirty Genes, has directly connected MTHFR gene variants to why Lyme patients struggle to recover. The MTHFR enzyme drives the methylation cycle responsible for producing glutathione — the body's master detoxifier. Chronic infection generates enormous inflammatory and toxic burden. If methylation is impaired (affecting roughly 40–50% of the population to varying degrees), the body simply cannot clear those byproducts — keeping the patient chronically ill regardless of what interventions are pursued. Lynch explicitly cites Lyme disease as a primary clinical indication for MTHFR testing, and his StrateGene platform maps the full methylation, folate, histamine, and detox genome into a personalized supplement roadmap. (drbenlynch.com)

Dr. Kara Fitzgerald, ND, IFM faculty and lead researcher on DNA methylation and biological aging, adds an epigenetic dimension: chronic infections like Lyme and Bartonella measurably accelerate biological aging by disrupting methylation patterns across immune genes. Her published gut microbiome research on post-treatment Lyme syndrome identified elevated Blautia species as a measurable signature of ongoing dysfunction — a potential new diagnostic marker for the vast group of patients who are told their treatment is "complete" but who continue to suffer. Her methylation-supportive diet — dark leafy greens, beets, eggs, liver, methyl-B vitamins — supports immune gene repair. Treating the infection without restoring the epigenetic environment, she notes, is like bailing a boat without patching the hull. (drkarafitzgerald.com)

🔬 Through the Naturopathic & Functional Medicine Lens

Observations & Takeaways for the Informed Reader

What follows is not medical advice. It is a synthesis of published observations, clinical frameworks, and documented patterns that practitioners working through a naturopathic and functional medicine lens have noted in the peer-reviewed and clinical literature. These observations are offered for educational purposes — they are the questions a well-informed patient might bring to a knowledgeable clinician.

📋 Standard Testing Has Known Blind Spots

Researchers and clinicians working through a functional medicine lens have documented that two-tier CDC Lyme testing misses a significant proportion of cases. Practitioners such as Dr. Jill Crista (drcrista.com) and ILADS-affiliated physicians have observed that a more complete picture often includes testing for Babesia, Bartonella, Ehrlichia, and Rickettsia alongside standard inflammatory biomarkers — not because this is a universal prescription, but because co-infections are consistently found where standard panels returned negative results.

🦠 Each Pathogen Has a Different Herbal Profile

One of the most consistent observations across ILADS-trained and naturopathic practitioners is that Lyme co-infections do not respond to the same botanical interventions. For Bartonella specifically, ILADS-aligned herbal protocols have increasingly centered on NutraMedix Nutra-BRT (Huacapurana + Houttuynia) and for core Borrelia support, Nutra-BRL (Samento + Banderol) — both from nutramedix.com. Dr. Crista, Dr. Mark Hyman (drhyman.com), and ilads.org each emphasize that missing a co-infection means the botanical protocol for the other pathogen simply cannot hold ground.

🌿 Botanical Protocols: The Herbal Lyme Toolkit

NutraMedix (nutramedix.com) has become the botanical reference line in ILADS-aligned herbal Lyme protocols. Nutra-BRT — Huacapurana bark + Houttuynia — is specifically formulated for Bartonella microbial and immune support; Nutra-BRL — Samento (cat's claw, Uncaria tomentosa) + Banderol (Otoba parvifolia) — forms the Borrelia-targeted core. Samento has been documented in peer-reviewed research for its anti-spirochetal properties and immune modulation. These are liquid herbal extracts, not pharmaceuticals — they support the body's terrain, preserve the gut microbiome, and can be layered alongside methylation support and detox protocols. Nutra-BRT is stocked by Dr. Jill Crista (drcrista.com) through her own clinical dispensary.

🧬 The Methylation Connection

Dr. Ben Lynch, ND, author of Dirty Genes (drbenlynch.com), has documented through StrateGene genomic analysis that MTHFR, COMT, and MTRR variants appear at elevated rates in chronically ill Lyme patients. The functional observation: impaired methylation affects detoxification, neurotransmitter clearance, and B12 recycling — which may help explain the neuropsychiatric symptom constellation that appears in many chronic Lyme presentations. Dr. Chris Masterjohn PhD (chrismasterjohnphd.substack.com) provides additional nuance on nutritional biochemistry within this context.

🔥 Inflammation as the Common Language

Dr. Rhonda Patrick PhD (foundmyfitness.com) has extensively documented the mechanisms through which omega-3 fatty acids, vitamin D, and micronutrient status modulate inflammatory signaling. This intersects with what functional medicine practitioners observe in Lyme patients: elevated hsCRP, depleted zinc, vitamin D insufficiency, and elevated homocysteine consistently emerge in workups. Dr. Dale Bredesen MD (apollohealthco.com) has published data showing that homocysteine above 7 µmol/L correlates with measurable annual brain volume loss — a finding with direct relevance to neurological Lyme cases.

🧠 The Brain May Be the Last Thing Evaluated

Bredesen's published case series includes a patient who successfully reversed Alzheimer's-type cognitive decline under the ReCODE Protocol — only to relapse years later. The underlying driver: untreated Babesia that had been present and undetected throughout. Bartonella's neuropsychiatric presentation — documented in the literature as anxiety, intrusive thoughts, and cognitive impairment — is frequently attributed to psychiatric causes rather than infection. These documented patterns suggest the brain is not a separate conversation from tick-borne illness.

🍄 Mold, Metals & the Terrain: Why the Body Can't Heal

Dr. Crista's clinical framework, detailed in Break the Mold, documents a recurring pattern: patients with chronic Lyme who do not improve often have concurrent mold-related illness suppressing immune function. Heavy metal burden — mercury, lead, arsenic — co-occurs frequently and further impairs detoxification. Dr. Kara Fitzgerald (drkarafitzgerald.com) has observed that biotoxin and environmental load measurably affects immune gene expression and methylation status. The naturopathic and functional medicine lens holds that no botanical protocol for infection can succeed while the body's terrain remains overwhelmed by environmental co-stressors. Addressing mold, metals, and gut ecology is not a secondary consideration — it is often the prerequisite.

For Educational Purposes Only. These observations synthesize published research and clinical frameworks from naturopathic and functional medicine. They are not a substitute for individualized medical evaluation. Readers interested in exploring this further are encouraged to consult ILADS-trained or IFM-certified practitioners, and to review the primary source materials referenced throughout. Key frameworks: The End of Alzheimer's & ReCODE (Bredesen / apollohealthco.com) · Break the Mold (Crista / drcrista.com) · Dirty Genes (Lynch / drbenlynch.com) · Younger You (Fitzgerald / drkarafitzgerald.com) · ilads.org · lymedisease.org
📰 Primary Source: The historical investigation in this article is based on original reporting by Dr. Robert W. Malone, MD, published March 4, 2026 on Malone News (Substack), drawing on declassified government documents, CIA operative testimony, and suppressed scientific research. The functional medicine clinical section represents MythicHealth's independent synthesis of published frameworks. All clinical recommendations are educational — not individualized medical advice. See referenced practitioners for personalized care.

The Flu and YOU

flu, virusWyatt

A few things I have observed about the Flu

Multivitamins? Minerals? Micronutrients? Do you need Multivitamins? Best Multivitamins?

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Photo by gerenme/iStock / Getty Images

Micronutrients: 

Vitamins and Minerals

Your goal with a Supplement is to protect against any Gaps in your diet --provide insurance.  At high levels vitamins can even be thought of as natural therapeutic agents.  Ideally you would get every vitamin and mineral from fruits and vegetables in your diet.  Fruits and vegetables contain vitamins with enzymes and minerals in their most bioavailable form- chelated.  Some vitamins like vitamin E are very hard to get in a healthy diet.  

Many diets are high in protein which can cause a loss of calcium.  Visit Best Protein for outbound links to the most researched and recommended supplemental protein if you are in need of supplemental protein.  Calcium is best in the Citrate form.  Broccoli and Collards are high in calcium.  Magnesium works in balance with Calcium.  Calcium is constipating and Magnesium is a laxative so a 2:1 (2Ca:1Mg) ratio is recommended respectively.  

Supplemental Iron can be dangerous as Iron is a strong oxidizing agent that can promote heart disease and cancer.  Vitamin C improves Iron absorption.

Water Soluble and Fat Soluble Vitamins.

Vitamin D3 is big in the news lately.  I will cover its benefits in another post but, suffice to say, it is hot right now-- especially with regards to Osteoporosis.  Vitamin A, D, E, and K are Fat Soluble and are suggested to bioaccumulate and possibly cause toxicity.  It seems that the body is well equipped to handle high doses and toxicity is seemingly rare.

A more notable reason to understand Fat Soluble vitamins is to ensure the supplement is taken with FATS to ensure absorption.  An often overlooked fact of fat soluble vitamins.  I usually take with Fish and Krill Oil Supplements.

FIber

Fiber has been declining in society as processed foods have risen.  Fiber is needed for proper elimination and to buffer carbohydrate effects on blood sugar.  Oat bran is a soluble fiber and wheat bran is an insoluble fiber.  Oat bran has been shown to trap cholesterol blocking some resorption hence the many claims on your Cheerio box.  Fiber is most notable at slowing carbohydrate conversion to blood sugar easing work on the pancreas and eases insulin resistance- hence easing onset diabetes.  Berries provide a great source of fiber.  Always use organic.

 

Credit: Dr OZ

 
 




Are You a Sitting Duck Due to That Cluck? Antibiotics are Slowly Making Themselves Extinct-- And Possibly The Human Race in the Process....

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Antibiotic Resistance

For years I have preached of antibiotic resistance.  MRSA was one of the first red flags.  Many in healthcare take resistance seriously but not all.  As a matter of fact, I would say medical practitioners as a whole who have the greatest understanding of this, struggle the most-- perhaps because of their familiarity and camaraderie with these tools.  Perhaps they do not realize the long.........reach they have when they write their RX.  MDs are a small piece of the pie though as 80% of antibiotics are given to animals.

When I took Bacteriology in college, I soon realized that microbes were not to be taken lightly.  Their ability to reproduce rapidly leads to the uncanny ability to mutate rapidly also--simply by accident.

Why does this matter?  Antibiotic resistance...  Germs can adapt very fast.  Grossly faster than us....   Simply due to the nature of their reproduction.  Imagine if we had to wait to see if other generations of humans would develop immunity?  We would we waiting a long time.  Our great grandkids could discuss it at our homily.  Bacteria find this out in an instant-- reproducing rapidly.  In 10 minutes a colony can double.  Now add to that that there are 40MM germs in a gram of dirt and you can see why I am concerned.  We throw an antibiotic at a germ, it mutates develops resistance, and continues its assault on us. (1)  

So Why do I Care?

Pretty simple really.  Fast-forward 20-30 years.  You or your loved ones are dying in a hospital from something as simple as strep throat.  The bacteria win the fight against you and neither you nor your doctor has an arrow in their quiver to launch at the germ because big pharma has not kept up with the germs.  They actually couldn't if they wanted to.  Now add to that that they don't want to.  Instead, big pharma spends their dollars on erections.  Little is allotted to this field because it is not profitable.  I can't say that I blame the managers there.  Their goal is profit and to raise stock prices right?  Why invest in a drug that the bacteria can figure out in 10 minutes and that your local grocery store gives away?  A failure of Capitalism I suppose?  A missed opportunity?  Not enough incentive?  Take your pick...

Still Not Scared?  "Replicon Activate!"

Well, "that will never happen to me"...   Hmmm.  Let me tell you about a plasmid (dna piece).  A cute little replicon that sounds like something out of a Transformer movie.  It's a cute little trick mother nature gave bacteria to pass their "antibiotic-resistant torch" on their death bed to ensure their kin still have a whack at you.  So now their bacterial friends in the room don't even have to wait 10 minutes to see if they won the lottery on defeating you.  A plasmid passively wafts their way carrying the code to take you down...

What Are We Waiting For?

I guess it is easy to cry ignorance for awhile, much like when you missed the recycling container and ignored the repercussions.  Unfortunately, far too many are playing this game and soon it will be check mate.  We rely on government and apparently government has blinders on.  In a John Hopkins and Arizona State study in 2012, Fluoroquinolone signatures were found in hen feed.  You know of Fluoroquinolone because they are Cipro and other antibiotics in the same family.  You know, the broad-spectrum antibiotics we rely on for emergencies.  Yet it seems they were given to chickens likely in the name of a chicken sale.  BTW, these were outlawed by the FDA in 2005 for this use.  So the FDA is allowing the industry to regulate itself according to FDA guidance documents.  As you can see, this is failing. 

What Do I Do???

  1. First, avoid antibiotics until necessary.  So often we jump on antibiotics for something viral like the common cold or flu.  These are viruses, antibiotics are designed very specifically for bacteria.  Err on the side of disuse over excessive use.
  2. Buy Organics!  Buying Organics shows industry that we are not going to stand for antibiotics or other tinkering like preservatives in our food to prolong shelf life.  Preservatives themselves are probably the greatest uncontrolled experiment in history.
  3. In your mind you should be thinking Soap, Alcohol, pH, Acids, and other Bactericidal elements to use that actually do not promote resistance to attacking germs.  In general they also do not lead to disinfection by-products.  Chlorine is great at killing just about anything but it often leaves behind chlorine disinfection by products that may be hazardous themselves.  Chlorine is extremely electronegative and the strongest oxidizing agent so I like to stay away from it for every-day jobs.  When you see "antibacterial", run away.  That means it kills some germs while allowing many to survive and possibly develop resistance.  The best Organic approach is to use essential oils and soaps when possible to minimize disinfection by products and discourage bacteria from evolving to overtake us- just kill them.  Think Bactericidal not Bacteriostatic.  You will find that in a bacteriology laboratory "alcohol" is used to clean the workbenches.
  4. You will frequently find me squeezing fresh lemons on my table at Panera and wiping it down.  I suspect the dirty rag they wipe the table with very likely is covered in colonies of germs.  Lemon juice is highly acidic and will kill most bacteria.
  5. Washing hands is grand of course.  But be much more conscious and incredibly defensive of when and how often.  You may think these germs are accidentally "crashing into you" only through non-organic meats but how about a paper cut?  Why not hitching a ride while just shaking hands?  It is happening.  HGT, aka Horizontal Gene Transfer via those Plasmid guys I mentioned is leading to Antibiotic Resistance on a massive scale and may soon return us to the days where we have no antibiotics to use-- a time when strep throat killed. (3)  

In a nutshell, if you want to save mankind, stop abusing antibiotics and antibiotic-like products that are making germs stronger--e.g., antibacterials.  Triclosan is a good example.  It has been put in so so many things....  Germs are developing resistance to elements of its structure and that just may be conferring lockstep co-resistance to very important drugs in fighting germs-- then those become ineffectual. (4)

Credit:  http://www.bbc.co.uk/

Credit:  http://www.bbc.co.uk/

Smarter Kids? Better Memory? Omega 3 Fish Oil, Krill Oil, DHA, and IQ. What you Should Know...

Wyatt

Since I was an undergraduate in college, Omega 3 terminology has been tossed around quite a bit.  Healthy fats?  What is not to love?  Oh, except it taste like fish, lol...   I soon found myself gulping down fairly foul-smelling fish-oil supplements for I had heard of their mythic health powers.  After all, they are fish...  But, which type of Omega exactly? Omega 3, 6, 9?  How much of each and where from?  And what for?  What was the benefit?

Well, with a brain that is approx. 60 percent fat, it makes sense that fat could "feed" fat. As we have evolved from the sea, in many ways, it makes sense that therein lies our best "catch".  DHA, or "docosahexaenoic acid", is that sweet Omega 3 that seems to have been a major contributor of brain growth.  It is found in large amounts in Krill Oil and Salmon.  Seafood in general seems to tout the highest amounts of Omega 3 DHA. While nuts seem to have very rich ALA Omega 3 and Omega 6 content.  "Flax seeds" and "Chia seeds" are popular these days.  These plant based fats, much like nuts, are predominately ALA Omega 3.  

The sea is where it is at though for brain power and growth.  It makes sense because most brain growth is occurring during the first years of life.  And what is high in DHA that babies love?  Mommie's milk.  Nature Selects, and Nature Knows.... 2  Hmmm.  This all sounds great but "Paleo Diet" says I should eat lots of juicy red meat? Well, in 2005 a Professor and Researcher from the University of Toronto called the Paleo Diet into question long before it took off.  What he suggested makes perfect sense.  Essentially there is little iodine in Eating Animal Meat but Loads in Seafood. Lacking iodine and DHA, we would likely develop mental illness and puny brains.  

So I think the take away here is that all of us need to be very conscious of what we are talking about when we are looking for Omega 3s.  Many reach for their nuts thinking that they are getting DHA from them-- but they get little.  They do end up with large amounts of ALA Omega 3 and also an Omega 6 to Omega 3 imbalance that some have suggested may be a cause for concern.  There are implications that this imbalance leads to an inflammatory state and possibly a bi-polar state.  I eat and support nuts-- by all means.  But understand that the Omega 3s in nuts are largely ALA and the conversion of ALA down to precious DHA is only about 5%.  ALA is a great Omega 3 but our brains are dominated by DHA and evolution supports DHA as its fat fave.  2, 3 

So Paleo has some merits with its grain and GMO gluten banishment-- but be careful. The proper Omega 3 balance may be more like "The Mediterranean Diet".  Get your DHA.  It is how we evolved to have the brains we have.  Guess what..?   It comes in seafood, not red meat.  As a matter of fact, fish fat increases cognitive function while red meat fat increases cognitive impairment.  Can you say "Stop ADHD"?  Our pre-historic brethren would eat a one-to-one ratio of Omega 3s to Omega 6s.  Modern America, now eats about 50 Omega 6s to each Omega 3.  Sound right to you?  This is "pro-inflammatory" making us also more prone to heart disease, joint arthritis, perhaps even depression and other mental illness.  4

Want kids with higher IQs? 

Want to fight off ADHD, attention deficit disorder in kids? 5, 6 

Want Better Brain Building? 

Want to ward off Alzheimers and other Mental illness including Memory Decline?  2

Omega 3s and DHA !!!!   Fish Oil (Wild Alaskan Salmon) and Krill Oil are King...